My first SSLD (super super low day). According to the CJ plan, this is the first of two days during which I need to bank 10 points per day (including food and activity).

Think I'm on track so far, I made sure to eat something for breakfast before going to the gym. Then after the gym, I had a mid-morning snack...and I'm aiming to drink half my weight in water to flush out the yuckies. So that would be 75 ounces of water per day. Ungh. So far, I've had 15 ounces.

Food Diary
B -
South Beach Denver Burrito, 2 pts
Coffee w/ FF cream, 1 pt

MMS (mid-morning snack)
Hard boiled egg, 2 pts
String cheese, 1 pt

L -
1/4 C egg noodles, 1 pt
1/4 piece center loin pork chop, 3 pts
cucumber salad, 0

Activity Diary
Ran 2.25 miles, 24 min
Weights: Upper back, 30 min.
6 APs

Weight: 151.25 lb.

Tonight, meeting Dave and the Kellers at Millenium Park to listen to Yo Yo Ma, will probably have soup from Soupbox. Will order Broccoli Cheese to use up the rest of my food points, and the one extra activity point. Yum. Will also stick to water all day.